In this article, we will discuss a quick and effective 2-minute workout routine inspired by gymnastics exercises. Gymnastics is a sport that requires strength, flexibility, and endurance, and this workout routine will help you achieve those same goals in just a short amount of time.
The first exercise in this routine is the handstand push-up. This exercise targets your shoulders, arms, and core muscles. To perform a handstand push-up, start by placing your hands on the ground shoulder-width apart and kicking your feet up against a wall. From this position, lower your body towards the ground by bending your elbows, and then push back up to the starting position.
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