With the current COVID-19 pandemic, many people have found themselves confined to their homes for long periods of time. This has led to a decrease in physical activity and an increase in sedentary behavior. However, staying active is essential for both physical and mental well-being.
Home workouts are beneficial for several reasons. Firstly, they provide a convenient and accessible way to incorporate physical activity into daily life. With no need to travel to a gym or fitness center, individuals can save time and energy by working out from the comfort of their own homes.
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