If you are new to the world of fitness but want to start your day with a morning workout, incorporating some stretching exercises can be a great way to begin. These exercises are meant to be beginner-friendly and can be done in the comfort of your own home.
Starting your day with a morning workout can help you feel more energized and focused throughout the day.
1. Neck Rolls: Begin by sitting or standing with a straight back. Gently drop your chin towards your chest and then slowly rotate your head in a circular motion, bringing your right ear towards your right shoulder, then back to the center, and then to your left shoulder.
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