Yoga is a popular practice that promotes mental and physical well-being. People often practice yoga on mats or in dedicated studios. However, a unique trend has emerged in recent years - practicing yoga on stones. This article explores this unconventional form of yoga and its benefits.
Yoga on a stone is a growing trend that involves practicing yoga poses on smooth, flat stones. This unconventional approach adds an element of challenge and connection with nature to the practice. The stones provide an uneven surface, which requires practitioners to engage more muscles and focus on their balance and stability.
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