MilaDoesYoga, a website dedicated to yoga and wellness, suggests incorporating deep arch stretching into your bedtime routine to help you relax and prepare for sleep. According to the article, this stretching exercise can be beneficial for both the mind and body, promoting a sense of calmness and flexibility.
Deep arch stretching is a specific yoga posture that targets the feet and ankles, specifically the arches. This exercise involves sitting on the floor with your legs extended in front of you and your hands placed firmly on the floor behind you for support.
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