Title: "The Negative Effects of Boredom on Mental Health and Strategies to Combat it"
Article:
Boredom is a common feeling that can have several negative effects on our mental health. When we find ourselves bored, it often leads to feelings of sadness, frustration, and a lack of motivation.
One impact of boredom is its ability to increase negative thinking patterns. When we are bored, our minds have a tendency to wander and dwell on negative thoughts. This can lead to rumination and overthinking, resulting in a decline in our overall mental well-being.
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