This article provides a beginner's guide to doing a workout and stretch routine at home. The aim is to help individuals who are starting out on their fitness journey or those who prefer exercising in the comfort of their own home. The routine includes both workout exercises and stretching exercises to improve flexibility and prevent muscle soreness.
To start off the workout routine, it is important to warm up the body. This can be done by jogging in place or doing some jumping jacks for about five minutes. Warming up prepares the body for the exercises and helps prevent injuries.
After warming up, it is time to move on to the workout section of the routine.
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