Title: "Scientists Discover Connection Between Sleep and Aging"
Scientists have recently made a breakthrough in understanding the relationship between sleep and the aging process. This discovery sheds light on the importance of maintaining a healthy sleep pattern to mitigate the effects of aging.
In this study, researchers examined the sleep patterns of a group of individuals ranging from their 20s to their 70s. By analyzing the brain activity during sleep, they discovered a critical link between the quality and quantity of sleep and age-related cognitive decline.
The findings showed that the older participants experienced a decline in the quality of their sleep, marked by frequent disruptions and shallower sleep stages.
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